INGREDIENTS:
1 cup
barley
1 Tbsp olive
oil
1 large
yellow onion, chopped
2 cloves
garlic, minced
2
medium-sized carrots, peeled and diced
2 celery
stalks, diced
1 1/2 cups
mushrooms, sliced
2 cups
organic low sodium vegetable broth
1 cup water
2 bay leaves
2 Tbsp fresh
thyme, minced
Salt and
pepper, to taste
INSTRUCTIONS:
(The night
before: in a bowl, rinse the barley until water runs clear (just like with
rice) and drain, leaving only barley. Add 1 cup water and 1 cup broth to
barley. Set stand in room temperature overnight).
Next day:
place barley with stock & water into medium saucepan. Add remaining cup
of stock and bring to a boil. Cover, reduce heat to medium-low, and
simmer for 10-15, or until the barley is soft. (This can be made the night
before too).
Heat the
olive oil in a large pan over medium heat. Add the onion and garlic. Cook until
soft. Add the carrots and celery and cook until tender, about 5 minutes. Add
the sliced mushrooms and cook until they are soft. Transfer the sauteed
vegetables to the pot of simmering barley. Season with bay leaves, and fresh
thyme. Simmer for about 10 minutes and add more water if soup is too thick or
per preference.
Remove the
bay leaves before serving. Add salt and pepper to taste. Serve hot. May be
refrigerated and keeps well for several days. ENJOY! :) (Recipe inspired by: twopeasandtheirpod.com)
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