Fitness Closet

Fitness Girl Problems:

1) having more workout clothes in my closet vs work + going out outfits. Yes, that's a REAL problem! :)

2) the 'Active Wear' section of the store is the first place I go to the minute I step through the doors. It's not intentional...

3) Buying not one but TWO pairs of athletic shoes is perfectly normal.

4) No matter how much I downsize my closet, there's always some tees that get deemed as 'gym' bound...

5) Every New Years Eve finds me resolving to become more fashionable: street smart and edgy. And I am getting better. But...

In truth, most days I not only sleep in yoga pants but go out and about in comfy attire. Although it's athletic and casual, I realize I must find a happy balance within my closet. It is true though, I am most CONTENT being in my element. And that's all that matters. :) 

Tuscan-Style Grilled Tuna Steak w/ Strawberry Spinach Salad

Tuscan-Style Grilled Tuna Steak w/ Strawberry Spinach Salad

Found an appealing Tuna Steak recipe and although I cut the serving size to accommodate my dinner needs, it was nonetheless flavored with fresh herbs which complimented the fish, grilled to perfection and enjoyed with STRAWBERRY SPINACH Salad & Raspberry Poppy Seed Dressing, Yes, this is SO my type of night... :)
Another week successfully completed - both physically and nutritionally. Here's to others out there, facing their fears, triumphing over goals big and small, and greeting each day with a fresh new start.

Every day is a journey and this Italian Year has been just as such. These days I make ~3 Italian meals/dishes per week as that is about all my stomach can handle. Something about the combination of the rich ingredients, introduced daily was wreaking havoc on my system. Thus in order to preserve my sanity, shape and genuine first love of all things Italian, a slight modification to this 'Italian Diet' was a necessity! I still very much LOVE Italian food, and have been researching possible Wine & Dine trips I can join next year. One way or another, I shall make it to that beautiful country of my youthful dreams...and experience it first hand. 

Blackened Salmon w/ Pineapple Salsa

Blackened Salmon is my favorite! Spicy yet sweet, flavorful yet still so loyal to the freshness of the wild-caught fish. Topped with fresh made Pineapple Salsa... D E L I C I O U S! Love it for dinner over steamed rice and accompanied with veggies. Or topped on a salad for a light lunch. Can't imagine life any other way but the HEALTHY way. 

Breakfast Scramble

Woooohoooo!! It almost feels like it should be mandatory having a random day off mid-week. This morning was about a gym workout; followed by picking up a Chai Tea Latte and walking it to a coworker; talking a stroll uphill in the drizzle; and enjoying whipping up a tasty bite:

BREAKFAST SCRAMBLE:
-sauteed tofu
-red & green onion, chopped
-sweet peppers, diced
-white & crimini mushrooms, sliced

All sauteed & seasoned. Topped with avocado, campari tomatoes (yummy!), fresh dill.
One word: AMAZING!

The beautiful thing about breakfast: SO many delicious combinations and options. The possibilities are endless. I love finding new breakfast ideas. :)

 It's never too late to start making those lifestyle changes: fitness - food - habits - choices...

First step: BEGIN!
Next: keep going...don't give up!

Results are achieved by putting in effort and realizing that no one else but yourself can and WILL be the change you wish to see in your life. Stay positive and whatever motivates you, hold onto that and remind yourself of your goals when you face a particularly challenging moment.

YOU got this! :) 

Bachelorette Berry Cupcakes

These berry cupcakes were created for my sister Liya's bachelorette party this weekend. Not only were they DELICIOUS that night, but here I am, back in Seattle and wishing I had this tiny shot of sweetness first thing in the morning! (sheepish grin here...)

Although these turned out amazingly perfect, the creator and modifier of recipes in me is wanting to try one more version before posting the recipe. Some changes I made to these cupcakes:

*pureed 1 cup of fresh strawberries & substituted them instead of 1 egg & 1/2 cup of butter.
*used olive oil instead of butter to keep cake consistency moist yet not fall apart.
*what I am aiming for in the next recipe: using fruit extract for coloring. So stay posted...

Blackberry Smoothie

It's no secret I LOVE smoothies! :) Therefore there's plenty of opportunities to include incredible combinations into one's daily meals, especially pre/post workouts.

Today is no exception: waking up to creative smoothies swirling in my mind and I bounded out of bed and headed straight to the gym, knowing there was all sorts of goodness waiting to be made and tasted later. Needless to say I spoiled myself post workout and didn't go anywhere but my deck, enjoying my treat:

     1/2 cup blackberries
     1/2 cup blueberries
     2-medium sized kale leaves, chopped
     1/2 cup greek yogurt
     1 tsp honey
Blend berries, yogurt, kale, honey. Pour into glass and top with hemp/flax/chia/seeds of choice. 

#100bysummer

HAPPY FRIDAY! This morning was about pushing myself beyond the comfort zone: I'm soaked but feeling super proud and incredible.

Thanks to my TIU team and inspiring trainers, I joined the ranks of thousands of other fitness minded and health driven folks in posting photos of inspiration on Instagram, whether those be of delicious meals, outdoor adventures, or gym accomplishments.

For those not familiar with TIU, it stands for Tone It Up, created by friends and trainers Karina & Katrina (check out their webpage here). This week I was fondly remembering when those gals first started out and am incredibly pleased to see how far they have come - not only being featured in several fitness magazines but also putting out their own fitness DVDs. It's inspiring. Reminds me of my college friend and roomie. She was a HUGE source of motivation and I marveled at her inner strength to stay focused on her fitness goals: To never give up no matter what barriers where before her. Here's to my Shays out there! YOU may very well be inspiring someone without realizing it. So never give up. Always stay strong. :) 

Time for Twitter?

Not sure where this shall take me as I purposely refrained from joining as Twitter exploded online.... But tonight my curiosity got the better of me and I figured: WHY NOT? :) So as sadly as it appears to the right, I have no follows as of this moment. However, most importantly, I want to be there for my fellow minded food & fitness friends.    Our society spotlights fitness and health in many angles, both positively and negatively depending on the source.  If I can be one of those who shares inspiration and encouragement for those seeking it, I shall indeed be satisfied.   So this is for YOU as much as it is for me. To dream BIG. To stay Strong. To never give up. To take small steps in making significant lifestyle changes. To share the light. To spread the truth. To discover and continue on this fitness journey empowered and supported by many who are striving for the same healthy lifestyles. We got this friends! 

Tofu + Veggie Wrap

It was a wine & dine type of evening: assemble my dinner and enjoy a glass of sweet red while the veggies sauteed lightly...

    1/4 # firm tofu, crumbled
    1 garlic clove, minced
    onion, red/green peppers, tomatoes, avocado - diced
    feta cheese, crumbled
    1 Tbsp olive oil
    salt/pepper, to taste
    1 flatbread

Saute tofu with olive oil, salt & pepper for a few minutes. Add onions, garlic, peppers and cook until slightly softened. Add to flatbread. Top with feta, avocado, tomatoes. Season lightly and ENJOY this light yet filling dinner.