Motivation Monday: Be Your Own Hero

That's right! Make the right decisions, not for anyone but for YOU. Regardless of what your fitness or nutrition goals should be, you will succeed if you make changes one step and one day at a time. So don't give up, even if your circumstances are bleak and your surroundings are anything but supportive. Give it your BEST effort with whatever resources you may have. 

YOU GOT THIS! :)

(came across this chalk art while strolling around Seattle's Pike Place Market. Love how creative and fun some people are!) :D