Wednesday, May 15, 2013

Make your Wednesday WORTH it! :) Challenge yourself to not only do your usual exercise routine but to double what you normally do. After this morning, I was wiped - no lie. :) Goes to show that no matter how fit one may be, there are some days that just whip you. This morning, it was a 45-min Cardio session, followed by a 1-hr long Body Pump class at my gym. Thankfully I brought along a protein smoothie as a post recovery refuel...and afterwards catching some morning sunbeams off my deck.

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