It's never too late to start making those lifestyle changes: fitness - food - habits - choices...

First step: BEGIN!
Next: keep going...don't give up!

Results are achieved by putting in effort and realizing that no one else but yourself can and WILL be the change you wish to see in your life. Stay positive and whatever motivates you, hold onto that and remind yourself of your goals when you face a particularly challenging moment.

YOU got this! :)